numero uno: Increase cals to 2500 daily. No if’s, ands, or buts about it.
deux: Eat more balanced meals, include all food groups; fat, carbs, protein,dairy
trois: Less time spent aimlessly walking around, no matter how much I enjoy the fresh air. I don’t need to expend the extra energy.
It’s a start, & we’ll see how it goes. Simple yet oh so challenging at the same time.
That is all for now, hope you’re having a lovely week.
It’s hard to beleive it’s almost autumn, as I feel summer’s end approaching.
Change of season, change of pace, change of mind.