Steps to freedom from the inner demon; anorexia.
piss-off challenge the nasty monster within)
I hope one day we can all be free and live the life we’ve dreamed for ourselves without that horrific monster ruining it,
where do we begin?
Look in the mirror and tell yourself: “I love you!”
Fully appreciate all that your body does for you and be greatful for it.
You may not be satisfied with or like certain parts and that is okay, accepance is key.
Do not fall into the vicous cycle of comparing, overanalyzing, fixating.
Be you & only you.
Be spontaneous, change up your routine, don’t let strict routines rule your life.
Follow your intuition, know when its the eating disorder creating yor path, and take the next exit.
Keep the end goal in mind, what do you want to accomplish? Work towards your dreams and live the life you want for yourself.
Take the small steps that seem oh so frightening.
Use extra calories that have forever been forbidden; Ketchup, jam, syrup? Yes please.
Take the escalator instead of the stairs if you want. Catch a bus instead of walking and burning calories.
Fit some extra chill-time into your day, juse cause you feel like it.
Eat what you want, not what you “should.”
Follow the lead of these role models I admire;
Make a spontaneous change of plans, and follow through without ed’s permission.
Don’t skip a meal or snack, enjoy your food,
and lick your plate clean. 🙂